What is Coaching?
Are you ready to create a wellness plan? Are you looking for someone to help you set and reach your health goals? Do you feel like you know what to do but can't figure out where to start? Allow me, your personal health and wellness coach, to support you in making a CLEAR CHANGE by helping you set obtainable goals and start new habits. With the use of motivational interviewing and positive psychology we will work together to uncover the best path for you to reach all of your health and wellness goals.
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