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About coaching
Food is Medicine, Food is Fuel
I am available to help you navigate your food plan, decipher the nutrition lingo, and help you understand how what you eat effects your energy, your mood, and even your sleep.
Movement Matters
Moving your body effects your muscles, your brain, your organs, and even your mood. As a health coach, I am here to help you figure out what movement looks like to you as well as how to incorporate it into your daily living.
Sleep and Self Care
Health and wellness includes so much more than diet and exercise. I can help you reflect on your other health habits such as sleep, stress, and self care to help you make goals in the areas that you feel need a Clear Change.